Frozen strawberries 100 g = 4 carbs
Frozen blueberries 45 g = 5 carbs
Banana 28 g = 6 carbs
Milk 1/2 cup = 5.5 carbs
Total Carbs: Approximately 20
I measure everything on my scale, mix it with my Cuisinart Smart Stick and split it between the kids. I have also used canned coconut milk (carbs may vary) which I prefer. It really depends on what we have in the house.
Smoothies = Smiles!!