Tag Archives: Smoothies

Eliza’s Berry Blast Smoothie Frozen strawberries 100 g =   4 carbs Frozen blueberries 45 g  = 5 carbs Banana 28 g = 6 carbs Milk 1/2 cup = 5.5 carbs Ice Total Carbs: Approximately 20 I  measure everything on my scale, mix it … Continue reading →